Move. Breathe. Relax. Restore.

Tai Chi and Qigong are excellent modalities to do at any age. According to Harvard Health, Mayo Clinic, and the CDC, Tai Chi is considered one of the best whole body exercises. Qigong connects mind and body through diaphragmatic breathing and is proven to reduce stress and anxiety. 

Photo by Barbara Marville-Kelly March 20, 2016 with Grand Master Dennis Kelly.

I am a retired US Army officer, and newspaper editor who started searching for Tai Chi when I was still in the service. Time and responsibilities got in the way until I retired.

I am a Certified Level 2 instructor by the ATCQA [more than 1,000 hours of teaching experience], a Holden Qigong Teacher-In-Training, and a Master Trainer with Grand Master Dennis Kelly, Defy Aging., Inc.

Since 2022 I have been teaching Tai Chi and Qigong online for Sofia Health. Check out their amazing platform at Sofia Prime and book classes with me directly, by clicking here.

As a veteran, I started my current certification process with the American Tai Chi and Qigong Association [ATCQA] in 2020 by training with like-minded volunteer veteran instructors at the James A. Haley VA Hospital.